Research Shows: Exercise Slows Aging!
Learn how to use exercise to decrease the perils of aging related to heart disease, pain, weakness, and even cognitive function!
top of page
Search
Jun 10, 20221 min read
Join our NEW Fitness for Parkinson's Class
Exciting News! Our Brand-New Group Exercise Class is just around the corner! You probably have heard that exercise is essential with...
45 views0 comments
Dec 15, 20213 min read
What to do when Parkinson’s Disease makes it difficult to “Go”
Constipation is common with Parkinson's Disease. Learn what you can do for relief!
16 views0 comments
Dec 15, 20213 min read
The 3 BEST Tips to help you move easier with Parkinson's Disease from a Doctor of Physical Therapy
Learn 3 top tips for moving easier with Parkinson's Disease
13 views0 comments
Sep 27, 20211 min read
Here are 3 ways to get active outdoors this fall!
Learn 3 great ways to get active outdoors this fall even as the days get shorter.
12 views0 comments
Aug 5, 20211 min read
The 5 EASIEST ways to get off the Floor After a Fall.
You may know that falls are the leading cause of injuries in older adults, and often all of our focus is on preventing falls from...
185 views0 comments
Aug 2, 20212 min read
What is the Best Way to Stay Healthy? Movement!
Over the last year and a half, COVID has certainly made the importance of health very clear. We have all seen how quickly things can...
6 views0 comments
Jul 31, 20212 min read
Walking for Exercise- Strategies For Beginners
Many people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how...
13 views0 comments
Jun 12, 20212 min read
Easy tips for comfortable camping as you age!
In the summer, I love getting closer to nature while hiking and camping, but I have learned that I don’t love sleeping on the hard ground...
9 views0 comments
bottom of page