Neuro-Focused Fitness

Research has shown that exercise is crucial for improving and maintaining mobility in individuals with neurological injuries, such as strokes, and neurodegenerative conditions, such as Parkinson's disease.

 

Independent exercise can be intimidating, especially if you have balance concerns or have not been active in the past.

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We offer personalized exercise training, including one-on-one, small group, and group training, both virtually and in-person, using high-intensity functional training to improve strength and balance and support neuroplasticity.

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This service is suitable for:

• Individuals who have recently been discharged from physical therapy and want the guidance and accountability of a PT to continue their fitness journey

• People with neurological conditions who want a trainer who understands their condition

• Couples or groups of friends who want to exercise together and remain active and strong as they age

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The service varies based on your goals, setting (virtual/in-person), etc. I would be happy to chat with you to discuss your goals and how I can help. Click the button above to schedule a free consultation.

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